Brain-Boosting Ingredients & Recipes for You

Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health. This book features a clever problem-solver that helps you choose the ingredients bringing benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. Highlighted are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients.

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods can help stimulate your little grey cells. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, this book provides the perfect solution.

Authored by Gill Paul, a non-fiction writer and novelist, the book draws on her expertise in the field of Health. Prior to her writing career, Gill studied Medicine at Glasgow University but ultimately decided the doctor's life was not for her. In non-fiction, she specializes in Health and has authored a number of titles, including the Penguin published Food Hospital (tie-in to a major Channel 4 series) and Perfect Detox.

The recipes and meal plans in Eat Yourself Smart are designed to make it easy for readers to incorporate brain-boosting foods into their daily lives. By focusing on simple, tasty ingredients that are scientifically proven to enhance cognitive function, the book empowers individuals to take control of their brain health through their dietary choices.

Whether you're struggling with focus, creativity, or memory, or simply want to maintain a healthy, high-performing brain as you age, Eat Yourself Smart provides a practical and delicious solution. With its user-friendly format and Gill Paul's expertise, this book is a must-have guide for anyone looking to optimize their mental capabilities and overall well-being through the power of food.

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