Eat Calm Yourself

This accessible new series demonstrates how to harness the power of food to improve well-being and manage common health concerns. Each book's first part examines key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the perspective of the most common everyday ailments, listing the key foods and recipes to target the problem. Meal planners make it easy to implement, with seven days of three meals and three snacks per day.

"Eat Yourself Calm", with over 60 easy-to-follow, quick-to-prepare, and completely delicious recipes, as well as weekly meal planners, is the perfect way to achieve optimal health while reducing the power that stress exerts on our lives. Your energy and focus will improve, and the nagging symptoms that have plagued your life will disappear. You'll be able to deal with problems more effectively, further reducing stress. This guide is the ideal solution to achieve that win-win situation.

By consuming delicious, nutritious, stress-beating foods, you can diminish the effects of stress. The first part of the book examines key ingredients and their immediate and long-term impact on health and mood. A Problem Solver then addresses the most common everyday ailments, outlining the key foods and recipes to target each issue. Meal planners make it simple to implement, providing seven days of three meals and three snacks per day.

"Eat Yourself Calm" is the perfect guide to achieving optimal health and reducing the hold that stress has on your life. With more than 60 easy-to-follow, quick-to-prepare, and truly delicious recipes, as well as weekly meal plans, you can improve your energy, focus, and overall well-being while eliminating the nagging symptoms that have plagued you. By dealing with problems more effectively, you can further reduce stress, creating a positive feedback loop. This comprehensive guide is the key to unlocking a win-win situation through the power of stress-reducing, nutritious foods.

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