Power Up with Food: Ingredients & Recipes for Daily Energy

This informative guide to eating right and boosting your energy levels will help you eat yourself energetic. Do you often find yourself yawning through the working day, dragging out of bed in the morning, and collapsing in front of the TV in the evening? Whilst we all feel exhausted from time to time, when that feeling of fatigue continues, it's time to take action.

There are excellent dietary approaches that can not only increase your energy levels, but also improve your overall health. It's important to avoid the temptation of quick-fix caffeine or sugary 'energy' drinks and bars, and instead focus on foods that help keep your blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.

The Eat Yourself to Energy diet provides all the essential vitamins, minerals, and trace elements needed to ease niggling health problems and make you feel at your best, ready to take on the day. Featured within this book are the key foods that have been scientifically proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that address your own individual symptoms, with immediate results.

With over 60 easy-to-follow, quick-to-prepare, and completely delicious recipes, as well as weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. The book is divided into two key parts:

Part I: Happy Superfoods - Superfoods - What's your problem? - Putting it all together

Part II: Energy Recipes - Breakfast - Snacks - Lunch - Dinner - Desserts

And much, much more! Say goodbye to feeling fatigued and hello to boundless energy by following the advice and recipes in this comprehensive guide. Eat yourself to energy and optimal wellbeing.

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